Heart-Healthy Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast game with this Heart-Healthy Bagel with Smoked Salmon and Cream Cheese, a vibrant and nutrient-packed recipe that's perfect for busy mornings or leisurely brunches. Crafted with a toasted whole grain bagel as its base, this wholesome creation features silky smoked salmon, tangy low-fat cream cheese infused with fresh dill and lemon juice, and a colorful medley of toppings including ripe avocado, juicy tomato slices, crisp spinach, and zesty red onion. A sprinkle of capers and a pinch of black pepper add bold, savory notes to every bite. With no cooking required and a quick 10-minute prep time, this dish offers the ultimate balance of flavor, texture, and heart-healthy ingredients. Perfect for seafood lovers and health-conscious foodies alike, this recipe makes a single serving of pure breakfast bliss.
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Recipe Information
Ingredients
- 1 each Whole grain bagel
- 56 grams Smoked salmon
- 2 tablespoons Low-fat cream cheese
- 1 teaspoon Lemon juice
- 1 teaspoon Dill
- 1 tablespoon Capers
- 2 slices Red onion
- 1 small, sliced Avocado
- to taste Black pepper
- 2 slices Tomato
- 1 handful Spinach
Instructions
Slice the whole grain bagel in half horizontally and lightly toast it if desired.
In a small bowl, combine the low-fat cream cheese, lemon juice, and dill. Mix until well combined to create a flavorful spread.
Spread the cream cheese mixture evenly on both halves of the toasted bagel.
Layer the smoked salmon evenly over the cream cheese on the bottom half of the bagel.
Place the slices of red onion and tomato on top of the smoked salmon.
Add the sliced avocado over the tomato slices and sprinkle a handful of spinach over the avocado.
Top with capers, distributing them evenly.
Finish with a light sprinkle of black pepper to taste, then place the top half of the bagel over the assembled ingredients.
Serve immediately and enjoy your heart-healthy bagel with smoked salmon and cream cheese.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1508 mg | 66% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 17.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
