Heart-Healthy Bagel with Smoked Salmon
Elevate your breakfast or brunch with this heart-healthy bagel featuring smoked salmon and a vibrant medley of fresh ingredients. Perfectly layered on a wholesome whole-grain bagel, this recipe combines creamy low-fat cream cheese, mashed avocado infused with a hint of tangy lemon, and silky smoked salmon for an irresistible flavor profile. Topped with crisp red onion, briny capers, peppery arugula, and fragrant fresh dill, each bite is a burst of freshness and nourishment. Designed to be ready in just 15 minutes, this no-cook recipe is ideal for busy mornings or elegant gatherings, delivering a balanced and nutritious meal loaded with omega-3s, fiber, and heart-healthy fats. Serve this simple yet sophisticated creation with confidence—it's a delicious way to start the day right!
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Recipe Information
Ingredients
- 2 pieces Whole grain bagels
- 4 tablespoons Low-fat cream cheese
- 200 grams Smoked salmon
- 1 large Avocado
- 0.5 piece Lemon
- 0.25 medium Red onion
- 2 tablespoons Capers
- 2 sprigs Fresh dill
- 1 handful Arugula
- 1 dash Black pepper
Instructions
1. Slice the whole grain bagels in half and set aside.
2. In a small bowl, mash the avocado and squeeze the juice of half a lemon over it to prevent browning and add flavor. Mix well.
3. Finely slice the red onion and rinse the capers in cold water to remove excess salt. Pat them dry with a paper towel.
4. Spread 2 tablespoons of low-fat cream cheese on each bagel half.
5. Evenly distribute the mashed avocado over the cream cheese layer on each bagel half.
6. Layer the smoked salmon evenly on top of the avocado.
7. Arrange the sliced red onions and capers on top of the smoked salmon.
8. Garnish each bagel half with a few sprigs of fresh dill and a handful of arugula.
9. Finish with a dash of black pepper to taste.
10. Serve immediately and enjoy your heart-healthy bagel with smoked salmon.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 17.9 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 34.2 mcg | 171% | |
| Calcium | 259 mg | 20% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
