Heart-Healthy Badam Halwa
Indulge in the rich flavors of **Heart-Healthy Badam Halwa**, a guilt-free twist on the classic almond dessert! This nutritious recipe transforms the traditional badam halwa into a healthier treat by using low-fat milk and a natural sweetener like stevia or erythritol, without compromising on taste. Infused with aromatic cardamom and delicate saffron strands, this halwa boasts a creamy texture and vibrant golden hue. Prepared with just a touch of ghee, it’s a balanced choice for those seeking a wholesome yet decadent dessert. Perfectly suited for festive occasions or as a warm, comforting treat, this almond-based delight can be garnished with slivers of almonds for an elegant finishing touch. Ready in just 45 minutes, this low-calorie version of badam halwa is the ideal way to satisfy your sweet tooth while keeping your heart healthy! Keywords: heart-healthy dessert, badam halwa recipe, low-fat almond dessert, saffron halwa, healthy Indian sweets.
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Low-fat milk
- 0.5 cup Stevia or erythritol
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Saffron strands
- 2 tablespoons Ghee or clarified butter
- 1 cup Water
Instructions
Start by soaking 1 cup of almonds in hot water for about 1 hour. This softens them and makes it easier to remove the skin.
After soaking, peel the skins off the almonds.
Grind the almonds into a smooth paste by adding a little low-fat milk to the blender. Gradually stir in the remaining milk until fully incorporated.
In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside, allowing it to release its color and aroma.
In a non-stick pan over low heat, heat 2 tablespoons of ghee.
Add the almond paste to the pan and cook on a low flame, stirring continuously to prevent sticking.
Once the paste thickens slightly, add 1 cup of water and continue stirring.
Incorporate 0.5 cup of stevia or erythritol into the paste and blend well.
Add 0.5 teaspoon of cardamom powder and the saffron milk into the paste and mix thoroughly.
Continue to stir the mixture and cook until it thickens and starts to leave the sides of the pan, indicating that the water has evaporated and the halwa is of a thick consistency.
Once done, remove from the heat and let it cool slightly. Serve warm or at room temperature, garnished with slivers of almonds or saffron strands for decoration.
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 15.8 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 696 mg | 54% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
