Heart-Healthy Bacon Wrapped Scallops
Elevate your appetizer game with these delectable Heart-Healthy Bacon Wrapped Scallops—a lighter twist on a classic favorite! Perfectly tender sea scallops are coated in a zesty blend of olive oil, garlic powder, smoked paprika, and black pepper, then wrapped in savory turkey bacon for a guilt-free indulgence. Baked in the oven until golden and crisp, these protein-rich bites are finished with a splash of fresh lemon and a sprinkle of parsley for a burst of freshness. Ready in just 30 minutes, this easy-to-make recipe is ideal for weeknight dinners or special gatherings. Enjoy a delicious and nutritious seafood treat that’s low in fat but packed with flavor! Keywords: heart-healthy recipes, bacon-wrapped scallops, seafood appetizers, easy dinner ideas, low-fat recipes, turkey bacon recipes.
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Recipe Information
Ingredients
- 12 pieces large sea scallops
- 6 slices turkey bacon
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 1 whole lemon
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Rinse the scallops under cold water and pat them dry with paper towels. This ensures they are dry enough to get a nice sear.
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, and black pepper.
Coat each scallop in the olive oil mixture, making sure each scallop is well covered.
Cut each slice of turkey bacon in half. Wrap each scallop with half a slice of turkey bacon and secure it with a toothpick.
Arrange the bacon-wrapped scallops on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes, or until the bacon is crisp and the scallops are cooked through.
While the scallops are baking, finely chop the parsley and cut the lemon into wedges.
Once done, remove the scallops from the oven. Squeeze fresh lemon juice over each scallop, sprinkle with chopped parsley, and serve immediately.
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 3742 mg | 163% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 94.8 g | 190% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1788 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
