Heart-Healthy Bacon and Egg Wrap
Start your day on a nutritious note with this Heart-Healthy Bacon and Egg Wrap, a guilt-free twist on a classic breakfast favorite. Packed with lean protein from fluffy egg whites and crispy turkey bacon, this wrap is elevated with creamy avocado, fresh baby spinach, and juicy diced tomato for a boost of vitamins and fiber. A whole wheat tortilla keeps it wholesome, while a sprinkle of low-fat cheese adds just the right touch of indulgence. Quick and easy to prepare in under 25 minutes, this recipe is perfect for busy mornings or as a light lunch option. Delicious, satisfying, and full of heart-smart ingredients, it’s a flavorful way to support your healthy lifestyle.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 2 slices Turkey bacon
- 0.5 cup Baby spinach
- 0.5 medium Avocado
- 1 small Tomato
- 2 tablespoons Low-fat cheese, shredded
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Place the turkey bacon slices in the skillet and cook until crispy, about 3-4 minutes per side. Remove and set aside on a plate lined with paper towels to absorb excess oil.
In the same skillet, pour the egg whites and cook gently, stirring occasionally, until they are just set, roughly 3-4 minutes. Season with a pinch of salt and pepper.
Warm the whole wheat tortilla in the microwave for about 15-20 seconds or until pliable.
Lay the tortilla flat on a clean surface. Evenly spread the cooked egg whites over the bottom third of the tortilla.
Layer with crispy turkey bacon slices, followed by a handful of baby spinach leaves.
Dice the tomato and slice the avocado thinly, then scatter them over the spinach.
Sprinkle the shredded low-fat cheese over the top.
Gently fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to secure all ingredients inside.
Cut the wrap in half if desired, and serve immediately for a healthy and delicious meal.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 2153 mg | 94% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 11.0 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
