Heart-Healthy Bacon and Egg Roll
Start your day on a delicious and wholesome note with this heart-healthy bacon and egg roll! Crafted with nutrient-packed whole grain rolls, crispy turkey bacon, and protein-rich sunny side up eggs, this sandwich is the perfect balance of flavor and nutrition. Fresh spinach leaves, ripe tomato slices, and creamy avocado add vibrant color and a boost of vitamins, while a drizzle of lemon juice enhances the freshness. Thanks to the use of olive oil and turkey bacon, this recipe keeps things light and heart-smart without compromising on taste. Ready in just 25 minutes and ideal for a quick breakfast or brunch, this satisfying roll will keep you energized all morning long. Perfect for anyone seeking a balanced and guilt-free twist on the classic bacon and egg breakfast!
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Recipe Information
Ingredients
- 2 pieces Whole grain rolls
- 4 slices Turkey bacon
- 2 large Eggs
- 1 cup Spinach leaves
- 1 medium Tomato
- 0.5 whole Avocado
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Preheat the oven to 350°F (175°C).
Slice the whole grain rolls in half and place them on a baking sheet.
Bake the rolls in the preheated oven for about 5 minutes until lightly toasted.
While the rolls are toasting, heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
Add the turkey bacon slices to the skillet and cook for 2-3 minutes on each side until crispy. Remove and set aside on a paper towel.
In the same skillet, add the remaining 1/2 tablespoon of olive oil.
Crack the eggs into the skillet and cook sunny side up for about 3-4 minutes or until the whites are set and the yolks are still runny. Sprinkle with a pinch of salt and black pepper.
Slice the tomato and avocado thinly.
To assemble the rolls, place a layer of fresh spinach leaves on the bottom half of each roll.
Top the spinach with two slices of turkey bacon, followed by a sunny side up egg.
Add sliced tomato and avocado on top of the egg.
Drizzle a small amount of lemon juice over the avocado for added freshness.
Place the top half of the roll over the fillings and press gently.
Serve immediately and enjoy your heart-healthy bacon and egg roll!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 3425 mg | 149% | |
| Total Carbohydrate | 94.0 g | 34% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 21.1 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 264 mg | 20% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
