Nutrition Facts for Heart-healthy bacon and cheese roll

Heart-Healthy Bacon and Cheese Roll

Image of Heart-Healthy Bacon and Cheese Roll
Nutriscore Rating: 62/100

Indulge guilt-free with this flavorful twist on a classic comfort food: the Heart-Healthy Bacon and Cheese Roll. Crafted with wholesome whole wheat flour, olive oil, and creamy buttermilk, this recipe combines nutrient-packed ingredients with irresistible flavors. Featuring crispy turkey bacon, reduced-fat cheddar cheese, and fresh scallions, these baked rolls are a delightful balance of savory goodness and healthier choices. Perfectly seasoned with garlic powder and baked to golden perfection, these rolls make an easy, crowd-pleasing appetizer or light snack. Ready in under an hour, they're a heart-conscious treat packed with satisfaction.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.25 cup Olive oil
  • 1 cup Buttermilk
  • 6 slices Turkey bacon
  • 0.5 cup, shredded Reduced-fat cheddar cheese
  • 0.25 cup Chopped scallions
  • 0.5 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

3

Add the olive oil and buttermilk to the dry ingredients, gently stirring until the dough just comes together.

4

On a lightly floured surface, roll out the dough into a rectangle about 1/4 inch thick.

5

Cook the turkey bacon in a non-stick skillet over medium heat until crisp. Remove from skillet, drain on a paper towel, and chop into small pieces.

6

Sprinkle the chopped turkey bacon, reduced-fat cheddar cheese, chopped scallions, and garlic powder evenly over the dough rectangle.

7

Starting from the long edge, roll the dough tightly into a log, similar to a jelly roll. Pinch the seam to seal.

8

Cut the roll into 8 equal slices and place them on the prepared baking sheet, spacing them evenly apart.

9

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and the cheese is melted and bubbly.

10

Allow to cool slightly before serving. Enjoy your heart-healthy bacon and cheese rolls warm!

Cooking Tip: Take your time with each step for the best results!
2074
cal
89.9g
protein
199.1g
carbs
111.3g
fat

Nutrition Facts

1 serving (764.4g)
Calories
2074
% Daily Value*
Total Fat 111.3 g 143%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 10.3 g
Cholesterol 213 mg 71%
Sodium 4860 mg 211%
Total Carbohydrate 199.1 g 72%
Dietary Fiber 30.0 g 107%
Total Sugars 16.5 g
Protein 89.9 g 180%
Vitamin D 4.6 mcg 23%
Calcium 1346 mg 104%
Iron 12.6 mg 70%
Potassium 1909 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
16.7%%
46.4%%
Fat: 1001 cal (46.4%%)
Protein: 359 cal (16.7%%)
Carbs: 796 cal (36.9%%)