Heart-Healthy Bacon-Wrapped Turkey
Indulge in a flavor-packed yet mindful twist on a comforting classic with this Heart-Healthy Bacon-Wrapped Turkey! This recipe combines the lean protein of turkey breast with the smoky goodness of low-sodium turkey bacon, all wrapped up in an aromatic blend of garlic powder, dried herbs, paprika, and zesty lemon. The turkey stays irresistibly juicy as it roasts, thanks to the savory bacon layer, while staying lower in sodium and fat for a health-conscious take on a festive favorite. Ready in under 2 hours and perfect for family dinners or special occasions, this dish is finished with a sprinkle of vibrant parsley for a fresh touch. It's a satisfying, guilt-free centerpiece that proves indulgence and wellness can go hand in hand! Keywords: heart-healthy recipes, bacon-wrapped turkey, low-sodium bacon, turkey breast recipe, festive main course, healthy holiday recipes.
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Recipe Information
Ingredients
- 3 pounds Turkey breast
- 12 slices Low-sodium turkey bacon
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Paprika
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the oven to 350°F (175°C).
In a small bowl, combine olive oil, garlic powder, ground black pepper, dried thyme, dried rosemary, paprika, and lemon zest. Mix well to form a paste.
Rub the spice paste evenly over the entire turkey breast, making sure it is well coated.
Begin wrapping the turkey breast with the low-sodium turkey bacon slices. Start at one end and slightly overlap each slice as you wrap them around the entire breast.
Use toothpicks to secure the ends of the bacon slices, if necessary.
Place the bacon-wrapped turkey breast on a roasting pan with the seam side down.
Roast in the preheated oven for about 1 hour and 30 minutes or until the internal temperature of the turkey reaches 165°F (74°C).
Let the turkey rest for 10 minutes after removing it from the oven to allow the juices to redistribute.
Slice the turkey and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 1154 mg | 385% | |
| Sodium | 8044 mg | 350% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.5 g | ||
| Protein | 423.2 g | 846% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 198 mg | 15% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 4143 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
