Heart-Healthy Bacon-Wrapped Sausage Bites
Indulge in the perfect balance of flavor and nutrition with these *Heart-Healthy Bacon-Wrapped Sausage Bites*. A fresh twist on a party favorite, this recipe features lean turkey bacon and juicy chicken sausage links, wrapped together and glazed with a savory-sweet marinade of low-sodium soy sauce, maple syrup, garlic powder, and black pepper. Baked to crispy perfection and finished with a sprinkle of fresh parsley, these bite-sized delights are not only delicious but also mindful of your heart health. Quick and easy to prepare in just 40 minutes, they’re the ideal appetizer for gatherings or a guilt-free snack option. With their crispy exterior, tender interior, and irresistible flavor, these bites prove that healthy eating doesn’t have to compromise on taste. Perfect for entertaining, these low-calorie treats will leave your guests craving more!
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Recipe Information
Ingredients
- 8 slices Turkey bacon
- 8 pieces Chicken sausage links
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- Olive oil spray
- 2 tablespoons Parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
In a small bowl, combine the low-sodium soy sauce, maple syrup, garlic powder, and black pepper to create the marinade.
Cut the turkey bacon slices in half. This should result in 16 pieces of bacon.
Wrap each chicken sausage link with a piece of turkey bacon and secure with a toothpick.
Place the bacon-wrapped sausages on the prepared baking sheet, seam side down.
Using a brush, coat each bacon-wrapped sausage generously with the marinade.
Lightly spray the tops with olive oil spray to ensure crispiness.
Bake in the preheated oven for about 20-25 minutes or until the turkey bacon is crispy and the sausages are cooked through.
Remove from the oven and let cool slightly.
Before serving, sprinkle with fresh chopped parsley for an extra touch of flavor and presentation.
Serve warm and enjoy these heart-healthy tasty bites!
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 615 mg | 205% | |
| Sodium | 6787 mg | 295% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 30.4 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 324 mg | 25% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2268 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
