Heart-Healthy Bacon-Wrapped Chicken Thighs
Indulge guilt-free with our Heart-Healthy Bacon-Wrapped Chicken Thighs—a lighter twist on a decadent classic! This recipe transforms tender, juicy chicken thighs by wrapping them in smoky turkey bacon for a mouthwatering dish that's as nutritious as it is delicious. A blend of garlic powder, onion powder, oregano, thyme, and black pepper infuses the chicken with aromatic, savory flavors, while a splash of lemon juice and low-sodium chicken broth keeps it moist and bright. Searing the bacon-wrapped thighs in olive oil before oven-roasting ensures a golden, crisp exterior. Ready in just 40 minutes, this dish is the perfect combination of comfort food and heart-smart cooking. Serve with a side of steamed veggies or a crisp salad for a well-rounded, wholesome meal idea the whole family will love! Keywords: heart-healthy, bacon-wrapped chicken, turkey bacon recipe, healthy chicken dinner, low-sodium recipe.
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken thighs
- 4 slices Turkey bacon
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the garlic powder, onion powder, black pepper, dried oregano, and dried thyme.
Pat the chicken thighs dry with paper towels and rub the spice mix evenly over each piece.
Wrap each chicken thigh with a slice of turkey bacon, ensuring the bacon covers the chicken entirely.
Secure the bacon in place with toothpicks if necessary.
Heat olive oil in an oven-safe skillet over medium-high heat.
Add the wrapped chicken thighs to the skillet and sear on each side for about 2-3 minutes until golden brown.
Pour the low-sodium chicken broth and lemon juice into the skillet around the chicken pieces.
Transfer the skillet to the preheated oven. Bake for 15-18 minutes, or until the chicken is cooked through and the turkey bacon is crisp.
Remove from the oven and let rest for about 5 minutes before serving.
Enjoy your healthy and flavorful bacon-wrapped chicken thighs with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 132.5 g | 265% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 152 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
