Heart-Healthy Bacon-Wrapped Chicken
Elevate your weeknight dinner with this flavorful and guilt-free *Heart-Healthy Bacon-Wrapped Chicken*. This recipe combines tender chicken breasts seasoned with a fragrant blend of garlic powder, onion powder, paprika, and black pepper, all wrapped in crispy, low-sodium turkey bacon for a healthier spin on a classic favorite. A hint of fresh rosemary and a splash of tangy lemon juice add layers of fresh, herbaceous flavor, while the use of olive oil keeps it light and heart-friendly. Perfectly roasted in just 30 minutes, this dish is as quick as it is delicious, making it ideal for busy evenings. Garnished with fresh parsley, it’s a visually stunning meal packed with protein and bold taste. Pair it with roasted vegetables or a crisp side salad for a complete, nutritious feast!
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 8 slices low-sodium turkey bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 sprig fresh rosemary
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small bowl, mix garlic powder, onion powder, paprika, and black pepper.
Rub the chicken breasts with olive oil and then sprinkle the spice mixture evenly over each piece.
Wrap each chicken breast with two slices of low-sodium turkey bacon, securing the ends underneath the chicken.
Place the wrapped chicken on the prepared baking sheet.
Squeeze the lemon juice over the top of each bacon-wrapped chicken breast.
Top each piece with a sprig of fresh rosemary.
Bake in the preheated oven for 25-30 minutes or until the turkey bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F/74°C).
Allow the chicken to rest for a few minutes before serving, then sprinkle with fresh parsley for garnish.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 493 mg | 164% | |
| Sodium | 2706 mg | 118% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 155.9 g | 312% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
