Heart-Healthy Bacon-Wrapped Asparagus
Indulge in a guilt-free classic with this Heart-Healthy Bacon-Wrapped Asparagus recipe—a lighter, nutrient-packed twist on the beloved appetizer. Fresh asparagus spears are coated in a zesty mix of olive oil, garlic powder, black pepper, and lemon zest, then wrapped in crispy low-sodium turkey bacon to keep things flavorful yet heart-conscious. Perfectly roasted in just 15 minutes, these irresistible bundles deliver a tender-crisp bite with a burst of citrus brightness from a drizzle of fresh lemon juice. With minimal prep and wholesome ingredients, this dish makes for an elegant appetizer or side that's as satisfying as it is nutritious. Ideal for dinner parties or everyday meals, it's proof that healthy eating can be both delicious and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 slices Turkey bacon (low sodium)
- 24 spears Fresh asparagus
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the tough ends off the asparagus spears, about 1-2 inches from the bottom.
In a small bowl, mix together the olive oil, ground black pepper, garlic powder, and lemon zest. Toss the asparagus spears in the mixture until evenly coated.
Take three asparagus spears and place them on top of each other. Wrap one slice of turkey bacon tightly around the middle of the asparagus bundle. Place on the prepared baking sheet with the bacon seam side down. Repeat with the remaining asparagus and bacon slices.
Bake for 12-15 minutes, or until the bacon is crispy and the asparagus is tender. Be sure to turn the bundles halfway through the baking time for even cooking.
Remove the baking sheet from the oven. Drizzle the asparagus bundles with fresh lemon juice before serving warm.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 4.5 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
