Heart-Healthy Babaganoush
Indulge in the smoky, creamy delight of Heart-Healthy Babaganoush, a classic Mediterranean dip reimagined for guilt-free enjoyment. This wholesome recipe features oven-roasted eggplants, enhanced with the nutty richness of tahini, the brightness of fresh lemon juice, and a hint of smoked paprika for added depth. Perfectly spiced with garlic and cumin, this healthy twist on traditional babaganoush is not only flavorful but also packed with nutrients and heart-friendly fats from extra virgin olive oil. Ready in under an hour, this easy-to-make dip is ideal for serving alongside fresh veggies or whole-grain pita, making it a versatile option for appetizers, snack time, or as a nutritious spread. Whether you're embracing a heart-healthy lifestyle or simply craving a nourishing snack, this recipe is sure to satisfy.
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Recipe Information
Ingredients
- 2 large eggplants
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Pierce the eggplants all over with a fork or knife to allow steam to escape during cooking.
Place the eggplants on the prepared baking sheet and roast in the preheated oven for about 40-45 minutes, or until the eggplants are soft and the skin is charred, turning them halfway through cooking.
Remove the eggplants from the oven and let them cool for a few minutes until they are cool enough to handle.
Carefully peel the skin off the eggplants and discard. Cut the peeled eggplant flesh into chunks.
In a food processor, combine the eggplant flesh, tahini, lemon juice, olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper.
Pulse the mixture until smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning if needed.
Transfer the babaganoush to a serving bowl and garnish with the chopped parsley.
Drizzle with a little extra olive oil if desired and serve with fresh veggies or whole-grain pita.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1260 mg | 55% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 29.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3626 mg | 279% | |
| Iron | 16076.5 mg | 89314% | |
| Potassium | 2817 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
