Heart-Healthy Ayam Suwir
Discover the rich flavors of Indonesia with this Heart-Healthy Ayam Suwir, a light and wholesome twist on the traditional shredded chicken dish. Infused with aromatic spices like turmeric, coriander, and lemongrass, and brightened with a touch of lime juice and kaffir lime leaves, this recipe is packed with flavor while being mindful of your heart health. The use of low-sodium chicken broth, olive oil, and lean chicken breast ensures a nutrient-rich, low-fat meal. Ready in under an hour, this easy-to-make dish comes together with minimal prep and pairs beautifully with steamed brown rice or a fresh, crunchy salad. Perfect for weeknight dinners or meal prep, this vibrant Ayam Suwir is as nourishing as it is delicious!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 medium, finely chopped Red onion
- 3 minced Garlic cloves
- 1 large, finely sliced (deseeded for less heat) Red chili
- 1 stalk, white part only, smashed Lemongrass
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 250 ml Low-sodium chicken broth
- 2 torn into pieces Kaffir lime leaves
- 2 tablespoons Lime juice
- 2 stalks, sliced Green onions
- 2 tablespoons, chopped Coriander leaves
Instructions
Start by poaching the chicken breast. In a large pot, place the chicken breasts and cover them with water. Bring to a gentle simmer and poach until cooked through, approximately 15 minutes. Once cooked, remove and let it cool slightly. Shred the chicken using two forks and set aside.
In a large skillet, heat the olive oil over medium heat. Add the finely chopped red onion and cook until translucent, about 3 minutes.
Add the minced garlic, sliced red chili, and smashed lemongrass to the skillet. Sauté for another 2 minutes until fragrant.
Stir in the turmeric powder, coriander powder, and salt, allowing the spices to blend with the onion mixture for an additional minute.
Pour in the low-sodium chicken broth and bring to a gentle simmer. Add the kaffir lime leaves, allowing their flavor to infuse with the sauce.
Add the shredded chicken to the skillet and stir well until the chicken is fully coated in the sauce. Allow it to simmer for another 15 minutes, stirring occasionally.
Remove the skillet from heat and stir in the lime juice and sliced green onions.
Garnish the Ayam Suwir with freshly chopped coriander leaves before serving.
Serve this heart-healthy Ayam Suwir with steamed brown rice or a mixed salad for a complete meal.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4098 mg | 178% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.5 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
