Heart-Healthy Ayam Pop
Discover a nourishing twist on a beloved Indonesian classic with Heart-Healthy Ayam Pop! This guilt-free rendition features tender chicken breasts steeped in a vibrant blend of garlic, shallots, ginger, candlenuts, and turmeric, then gently simmered in low-sodium chicken broth infused with bay leaves and fragrant kaffir lime leaves. Optimized for heart health, the recipe uses minimal salt and replaces traditional frying with a wholesome cooking technique. A zesty lime and chili sauce paired with fresh cilantro elevates the dish with bold, refreshing flavors that perfectly complement the succulent chicken. Ready in just an hour, this lighter version of Ayam Pop is ideal for health-conscious food lovers seeking authentic Indonesian taste with a nutritious edge.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 4 cloves Garlic cloves
- 4 pieces Shallots
- 1 inch piece Ginger
- 3 pieces Candlenuts
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander seeds
- 2 pieces Bay leaves
- 3 pieces Kaffir lime leaves
- 2 cups Low-sodium chicken broth
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lime
- 1 piece Red chili
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro
Instructions
Start by preparing the marinade. In a blender, combine garlic cloves, shallots, ginger, candlenuts, turmeric powder, and coriander seeds. Blend until you get a smooth paste.
Rub the chicken breasts with the prepared paste, ensuring even coating. Let it marinate in the refrigerator for at least 30 minutes.
In a large pot, heat olive oil over medium heat. Add bay leaves and kaffir lime leaves, sauteing for a minute until aromatic.
Place the marinated chicken into the pot. Pour the low-sodium chicken broth over the chicken, and add salt and black pepper.
Bring the broth to a gentle simmer and cover the pot. Cook for about 30-40 minutes, or until the chicken is fully cooked and tender.
While the chicken is cooking, prepare the lime sauce. In a bowl, mix the juice of one lime with chopped red chili and fresh cilantro. Set aside for serving.
Once the chicken is cooked, remove from the pot and serve immediately with a side of the tangy lime sauce.
Garnish with additional cilantro if desired for extra freshness and flavor.
Nutrition Facts
Calories |
1122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2923 mg | 127% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 13.9 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2158 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
