Heart-Healthy Ayam Curry
Indulge guilt-free in the rich flavors of Heart-Healthy Ayam Curry, a lighter twist on the traditional Malaysian dish. Made with tender, skinless chicken breast, this wholesome curry is simmered in a fragrant blend of spices like cumin, turmeric, and cinnamon, paired with fresh tomatoes and creamy low-fat coconut milk for a vibrant, nourishing sauce. The use of olive oil and low-sodium chicken broth ensures a recipe designed with heart health in mind, while bold aromatics like garlic and ginger pack in irresistible flavor. Perfect for a cozy meal that doesn’t compromise on health, this curry is ready in just 45 minutes and garnished with fresh cilantro for a burst of freshness. Ideal for a nutritious dinner that satisfies your curry cravings!
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Recipe Information
Ingredients
- 500 grams Chicken breast, skinless and boneless
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 1 Cinnamon stick
- 1 cup Low-sodium chicken broth
- 2 medium Tomatoes, chopped
- 1 cup Low-fat coconut milk
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the chicken breast into bite-sized pieces.
Heat olive oil in a large pot over medium heat.
Add cumin seeds and let them sizzle for about a minute until aromatic.
Add the chopped onion and sauté until golden brown, about 5 minutes.
Stir in garlic and ginger, cooking for another 2 minutes.
Add the coriander, turmeric, cayenne pepper, and cinnamon stick, and cook while stirring for 1 minute.
Add chicken pieces and cook until they are no longer pink on the outside, around 5 minutes.
Pour in the chicken broth and bring it to a gentle simmer.
Add chopped tomatoes, cover, and let it cook for about 10 minutes.
Stir in the coconut milk, then season with salt and black pepper.
Simmer for an additional 5-7 minutes until the chicken is cooked through and the sauce has thickened.
Remove the cinnamon stick, then garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 14.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
