Heart-Healthy Ayam Bakar
Savor the rich, smoky flavors of Heart-Healthy Ayam Bakar, a wholesome twist on Indonesia's beloved grilled chicken dish. This recipe features lean chicken breast marinated in a vibrant blend of turmeric, lemongrass, garlic, and ginger, elevated with the tang of lime juice and a touch of natural honey. Designed with health-conscious eaters in mind, the marinade incorporates low-sodium soy sauce and olive oil to keep it heart-friendly without compromising on bold seasoning. Grilled to perfection and finished with fresh cilantro, this dish pairs beautifully with steamed vegetables or fluffy brown rice for a balanced, nutrient-packed meal. Dive into a guilt-free indulgence that’s easy to prepare, bursting with exotic aromas, and perfect for any occasion!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 tablespoon Ginger, minced
- 4 cloves Garlic, minced
- 1 stalk Lemongrass, finely chopped
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, combine turmeric powder, coriander powder, cumin powder, minced ginger, minced garlic, and chopped lemongrass.
Add the low-sodium soy sauce, lime juice, honey, olive oil, black pepper, and salt into the bowl. Mix well to form a marinade.
Place the chicken breasts into the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or overnight for best results.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and place it on the preheated grill.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
During the grilling process, periodically baste the chicken with the remaining marinade for enhanced flavor.
Once grilled, remove the chicken from the grill and let it rest for about 3 minutes before serving.
Garnish the grilled chicken with chopped fresh cilantro before serving.
Serve the Heart-Healthy Ayam Bakar with a side of steamed vegetables or brown rice for a complete, wholesome meal.
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3224 mg | 140% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 18.9 g | ||
| Protein | 221.0 g | 442% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 192 mg | 15% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2297 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
