Heart-Healthy Avocado Toast with Scrambled Eggs
Start your day with 'Heart-Healthy Avocado Toast with Scrambled Eggs,' a nourishing and flavorful breakfast that combines creamy avocado, fluffy scrambled eggs, and wholesome whole-grain bread. Packed with heart-friendly ingredients like olive oil, fresh parsley, and a splash of zesty lemon juice, this recipe effortlessly blends great taste with balanced nutrition. The creamy avocado is mashed with a hint of citrus and seasoning, while the scrambled eggs are cooked to perfection with low-fat milk for a silky texture. Quick and easy to prepare in just 20 minutes, this delicious toast is ideal for a wholesome breakfast or brunch. Perfect for those seeking a high-protein, fiber-rich meal, this dish is a winner for heart health and satisfaction.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 1 medium Avocado
- 2 Eggs
- 2 tablespoons Low-fat milk
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
1. Toast the whole-grain bread slices in a toaster or toaster oven until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3. Add the lemon juice and a pinch of salt and pepper to the avocado. Mash with a fork until creamy and well combined.
4. In a separate bowl, whisk the eggs together with the low-fat milk, salt, and pepper until smooth.
5. Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
6. Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and creamy. Remove from heat.
7. Spread the mashed avocado evenly over each slice of toasted bread.
8. Top each avocado toast with a portion of the scrambled eggs.
9. Garnish with freshly chopped parsley before serving.
10. Serve immediately and enjoy a nutritious, heart-healthy breakfast.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 982 mg | 43% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 6.8 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
