Heart-Healthy Avocado Toast with Fried Egg
Elevate your breakfast or brunch game with this *Heart-Healthy Avocado Toast with Fried Egg*, a quick and nutritious recipe that’s as satisfying as it is delicious. Creamy mashed avocado, brightened with a hint of zesty lemon juice, is spread over hearty whole grain toast to provide the perfect base for a protein-packed fried egg. A splash of olive oil ensures a velvety cook on the eggs, while a garnish of juicy cherry tomatoes and fresh parsley adds vibrant color and a burst of flavor. Ready in just 20 minutes, this balanced dish is rich in healthy fats, protein, and fiber to keep you fueled and feeling great. Perfect for anyone seeking a wholesome yet indulgent breakfast idea!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 large Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 large Eggs
- 4 halved Cherry tomatoes
- 1 tablespoon, chopped Fresh parsley
Instructions
Start by toasting the whole grain bread slices to your desired level of crispness using a toaster or oven. Set aside when done.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper. Mash together with a fork until smooth, leaving a few small chunks for texture.
Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, being careful not to break the yolks. Cook for about 3-4 minutes or until the whites are set and the edges start to crispen. Flip the eggs if you prefer a fully cooked yolk, or leave them sunny-side up for a runnier yolk.
Evenly spread the mashed avocado mixture on top of each slice of toasted bread.
Top each avocado toast with a fried egg.
Garnish the toast by arranging halved cherry tomatoes and sprinkling with freshly chopped parsley.
Serve immediately and enjoy this heart-healthy meal!
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 985 mg | 43% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 5.9 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1374 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
