Heart-Healthy Avocado Toast with Boiled Eggs
Elevate your breakfast game with our *Heart-Healthy Avocado Toast with Boiled Eggs*, a nutritious and flavorful way to start your day! This quick and easy recipe pairs the creamy richness of freshly mashed avocado with perfectly boiled eggs, creating a protein-packed meal that’s full of healthy fats and fiber. Whole grain bread provides a hearty base, while a splash of zesty lemon juice and a sprinkle of salt and pepper bring out the bold flavors. To brighten the dish, halved cherry tomatoes and fresh cilantro add color, texture, and a burst of freshness. Ready in just 20 minutes, this avocado toast recipe is ideal for busy mornings, a post-workout snack, or a balanced, heart-friendly brunch. Give your taste buds something to celebrate while fueling your body with wholesome, feel-good ingredients!
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Recipe Information
Ingredients
- 2 pieces Whole grain bread slices
- 1 Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 4 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by boiling the eggs. Place the eggs in a small saucepan and cover them with cold water by an inch. Bring the water to a boil over medium-high heat. Once the water reaches a boil, cover the pan and remove it from heat. Let the eggs sit in the hot water for 9 minutes.
While the eggs are cooking, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it's smooth and creamy.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine all ingredients.
Toast the slices of whole grain bread to your desired level of crispiness.
Once the eggs are done cooking, transfer them to a bowl of ice water for about 5 minutes to cool. Peel the eggs once they are cool enough to handle and then slice them into rounds.
Spread the avocado mixture evenly over the toasted bread slices.
Place the sliced boiled eggs on top of the avocado spread.
Chop the cherry tomatoes in half and add them over the each slice of toast.
Sprinkle fresh cilantro leaves over the top as a garnish.
Serve immediately and enjoy your heart-healthy avocado toast with boiled eggs.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 6.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
