Heart-Healthy Avocado Rolls
Indulge in these vibrant and nourishing Heart-Healthy Avocado Rolls, a quick and easy recipe that's as delicious as it is good for you. Made with creamy mashed avocados seasoned with zesty lemon juice, a mix of colorful veggies like crisp red bell peppers and refreshing cucumbers, and nutrient-packed chia seeds, all wrapped in wholesome whole grain tortillas, these rolls are a powerhouse of flavor and nutrition. Perfect for a light lunch, snack, or meal prep, they come together in just 15 minutes without any cooking required. Packed with heart-healthy fats, fiber, and vitamins, these vegan avocado rolls deliver freshness and crunch in every bite. Serve them straight from the fridge for a refreshing treat or enjoy them on the go—convenience and healthy eating have never paired so well!
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Recipe Information
Ingredients
- 4 pieces Whole grain tortillas
- 2 medium Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 cup Fresh spinach
- 2 teaspoons Chia seeds
Instructions
Begin by cutting the avocados in half, removing the pit, and scooping the flesh into a bowl.
Mash the avocado with a fork until smooth. Stir in the lemon juice, salt, and black pepper until well combined.
Clean and thinly slice the red bell pepper and cucumber. Set aside.
Lay one whole grain tortilla flat on a clean surface.
Spread a quarter of the avocado mixture evenly over the tortilla, leaving a small border around the edges.
Place a few spinach leaves over the avocado spread, pressing them gently into the mixture.
Evenly distribute a few slices of red bell pepper and cucumber over the spinach layer.
Sprinkle half a teaspoon of chia seeds over the vegetables for added texture and nutrients.
Carefully roll the tortilla tightly to encase all the fillings.
Repeat the process with the remaining tortillas and fillings.
Using a sharp knife, cut each roll into six pieces. Serve immediately or refrigerate until ready to enjoy!
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2034 mg | 88% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 43.1 g | 154% | |
| Total Sugars | 11.4 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2320 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
