Heart-Healthy Avocado Hummus
Elevate your snack game with this creamy and nutritious Heart-Healthy Avocado Hummus—a vibrant twist on the classic dip! Combining the rich, buttery texture of ripe avocados with the protein-packed goodness of chickpeas, this recipe is as wholesome as it is delicious. Flavored with fresh lemon juice, tahini, garlic, and a hint of cumin and paprika, this hummus delivers bold Mediterranean-inspired flavors while staying light and heart-healthy. With just 15 minutes of prep time and no cooking required, it’s perfect for busy weekdays or entertaining guests. Garnished with fresh cilantro and a drizzle of olive oil, this versatile dip pairs beautifully with crunchy veggies, whole-grain pita, or even as a spread for sandwiches. Packed with healthy fats, fiber, and antioxidants, this avocado hummus is an irresistible way to support a heart-healthy lifestyle!
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Recipe Information
Ingredients
- 2 medium Avocado
- 1 15-ounce can Canned Chickpeas
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh cilantro
Instructions
Begin by cutting the avocados in half and removing the pit. Scoop the avocado flesh into a blender or food processor.
Drain and rinse the canned chickpeas. Add the chickpeas to the blender.
Add lemon juice, tahini, olive oil, minced garlic cloves, ground cumin, paprika, salt, and black pepper to the blender.
Blend all the ingredients together until smooth, stopping occasionally to scrape down the sides as necessary.
Add water to the mixture, a tablespoon at a time, and blend until you reach your desired consistency.
Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or spices to your liking.
Chop the fresh cilantro finely and gently fold it into the hummus using a spatula.
Transfer the hummus to a serving bowl, drizzle a little extra olive oil on top, and sprinkle with extra paprika or cilantro for garnish.
Serve this avocado hummus with fresh vegetables, whole-grain pita, or spread it over a sandwich for a nutritious, heart-healthy option.
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 3.5 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2401 mg | 185% | |
| Iron | 10718.7 mg | 59548% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
