Heart-Healthy Avocado Egg Salad
Creamy, flavorful, and loaded with wholesome ingredients, this Heart-Healthy Avocado Egg Salad is a guilt-free twist on the classic. Swapping mayonnaise for nutrient-rich avocado and tangy Greek yogurt, this recipe delivers a lighter, more nutritious take while still offering indulgent creaminess. Fresh green onions and parsley add bursts of flavor, while a splash of lemon juice keeps it bright and zesty. Quick to prepare, with a total time of just 20 minutes, it’s perfect for a satisfying lunch or light dinner. Serve it solo, atop crisp greens, or spread over whole grain toast for a heart-healthy meal that doesn’t skimp on taste. Packed with protein, healthy fats, and plenty of flavor, this avocado egg salad is sure to become a go-to for anyone seeking a nutritious and delicious option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 pieces Ripe avocados
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Greek yogurt
- 2 tablespoons Green onions, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Whole grain bread (optional)
Instructions
Place the eggs in a medium saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, cover the saucepan and remove it from the heat. Let the eggs sit for 9 minutes for firm yolks.
Transfer the eggs to a bowl of ice water to cool for about 5 minutes. Peel the eggs and chop them into small pieces.
While the eggs are cooling, halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until mostly smooth, leaving a few small chunks.
Add the lemon juice, Dijon mustard, and Greek yogurt to the mashed avocado. Stir until well combined.
Fold in the chopped eggs, green onions, and parsley. Season with salt and pepper to taste, adjusting the flavors as needed.
Serve the avocado egg salad on its own or spoon onto slices of whole grain bread for a hearty toast.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 745 mg | 248% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 11.6 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 381 mg | 29% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2206 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
