Heart-Healthy Avocado Crema
Indulge in the creamy, zesty perfection of Heart-Healthy Avocado Crema, a quick and nutritious recipe that will elevate your favorite dishes. Featuring ripe avocados, low-fat Greek yogurt, zesty lime juice, and fresh cilantro, this light yet flavorful crema is blended to silky smoothness in just 10 minutes. A hint of cumin, garlic, and sea salt brings depth, while the healthy fats from avocado and protein-packed yogurt make it a guilt-free addition to tacos, salads, or veggie platters. Perfect for mindful eaters, this versatile dip is as heart-healthy as it is delicious. Plus, it can be made ahead and stored for up to three days, making it a convenient, wholesome staple for any meal.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 cup plain Greek yogurt (low-fat or non-fat)
- 2 tablespoons fresh lime juice
- 0.5 cup fresh cilantro leaves
- 1 large garlic clove
- 0.5 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Start by preparing the avocados. Slice them in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the plain Greek yogurt to the blender, ensuring it's low-fat or non-fat to maintain heart healthiness.
Pour in the fresh lime juice to add a tangy flavor that will complement the creamy avocado.
Add the fresh cilantro leaves to the blender. This herb will provide a fresh and vibrant flavor.
Peel the garlic clove, chop it into smaller pieces, and add it to the blender for a hint of sharp, pungent flavor.
Add the ground cumin, which will give the crema a warm, earthy aroma and taste.
Season with sea salt and black pepper to enhance the overall flavor profile of the crema.
Blend on medium speed until all the ingredients are well combined and the mixture is smooth, adding the water gradually to reach your desired consistency.
Taste and adjust seasoning if needed, then transfer the crema to a serving bowl or an airtight container for storage.
Serve immediately or refrigerate for up to 3 days. This crema can be used as a topping for tacos, a dip for veggies, or a dressing for salads.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 9.3 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
