Heart-Healthy Avocado Cream
Indulge in the creamy, zesty goodness of Heart-Healthy Avocado Cream, a versatile recipe that's as good for your heart as it is for your taste buds. Made with ripe avocados, tangy Greek yogurt, and a splash of fresh lime juice, this no-cook dish blends into a smooth and velvety texture in just 10 minutes. Enhanced with the vibrant flavors of fresh cilantro, garlic, and a hint of spicy jalapeño, this nutrient-packed recipe is perfect as a dip, spread, or topping for tacos, salads, and more. Packed with healthy fats, protein, and a refreshing citrus kick, this avocado cream is a guilt-free way to elevate your meals. Plus, it’s gluten-free, vegetarian, and simple to prepare, making it a must-have for those seeking quick, wholesome recipes. Make this your new favorite heart-healthy staple for any occasion!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons fresh lime juice
- 0.5 cup plain Greek yogurt
- 0.25 cup fresh cilantro
- 1 whole garlic clove
- 0.5 whole jalapeno pepper, seeded
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Cut the avocados in half and remove the pits. Scoop the avocado flesh into a blender or food processor.
Add the fresh lime juice, Greek yogurt, cilantro, garlic clove, and jalapeno pepper to the blender.
Season with salt and black pepper.
Blend the mixture on high until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.
Taste and adjust seasoning if necessary.
Transfer the avocado cream to a serving bowl or airtight container. It can be stored in the refrigerator for up to 2 days.
Serve as a topping for salads, sandwiches, tacos, or as a dip for vegetables and chips.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 5.7 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1659 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
