Heart-Healthy Authentic Tomato Curry
Dive into the rich and flavorful world of our *Heart-Healthy Authentic Tomato Curry*, a delicious take on a classic Indian dish that's as nourishing as it is satisfying. Crafted with an array of wholesome ingredients like fresh tomatoes, aromatic cumin, and turmeric, this recipe is light on saturated fats thanks to heart-smart olive oil and a low-sodium vegetable broth. The warm spices are balanced by a zesty splash of fresh lemon juice and the vibrant freshness of chopped cilantro, making every bite a symphony of taste. Quick to prepare and simmered to perfection in just under an hour, this tomato curry pairs beautifully with brown rice or whole-grain flatbread for a balanced, plant-based meal. Perfect for vegans, vegetarians, or anyone seeking a healthy, flavorful dinner option, this curry is a must-try addition to your recipe collection.
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Recipe Information
Ingredients
- 2 teaspoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 inch, minced fresh ginger
- 1 small, finely chopped green chili
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cumin seeds
- 5 large, chopped fresh tomatoes
- 1 cup low-sodium vegetable broth
- 0.5 teaspoon salt
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon fresh lemon juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the finely chopped onion and sauté for about 5 minutes or until it turns translucent.
Stir in the minced garlic, ginger, and green chili, and sauté for another 2 minutes.
Add the ground cumin, coriander, and turmeric powder, and stir well to coat the onion mixture with spices.
Add the chopped fresh tomatoes and cook for about 10 minutes, stirring occasionally until they break down and form a thick sauce.
Pour in the low-sodium vegetable broth and salt, stir well, and bring the mixture to a gentle simmer.
Reduce the heat to low and let the curry simmer for 15 minutes, allowing the flavors to meld together.
Stir in fresh lemon juice and mix well.
Garnish with freshly chopped cilantro before serving.
Serve the tomato curry hot with a side of brown rice or whole-grain flatbread for a complete meal.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 9.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
