Heart-Healthy Authentic Beef Gyro Meat
Indulge in the rich, savory flavors of Mediterranean cuisine with this Heart-Healthy Authentic Beef Gyro Meat recipe, crafted to prioritize your wellness without compromising on taste. Made with lean ground beef and a vibrant blend of spices like cumin, coriander, oregano, and rosemary, this gyro meat is packed with bold, aromatic notes. Finely grated onion and fresh parsley enhance the dish's authenticity, while olive oil adds a nutritious touch. The carefully baked and finely sliced meat is perfect for serving in whole-wheat pitas with fresh vegetables and creamy tzatziki or over a crisp salad for a lighter option. With minimal prep time and an oven-based cooking method, this gyro recipe is easy to make and a guilt-free delight for any meal. Perfect for fans of healthy Mediterranean recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 medium Onion, finely grated
- 4 pieces Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground rosemary
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 300°F (150°C).
In a food processor, combine the grated onion, minced garlic, ground cumin, coriander, oregano, black pepper, rosemary, salt, and chopped parsley. Pulse until the mixture becomes a fine paste.
In a large mixing bowl, combine the lean ground beef with the spice paste. Mix thoroughly using your hands until well incorporated and the mixture is smooth and consistent.
Line a loaf pan with parchment paper, leaving enough overhang on the sides of the pan to help lift the cooked loaf out later. Lightly brush the parchment paper with olive oil.
Press the beef mixture firmly into the prepared loaf pan, ensuring there are no air pockets. This helps the meat hold together when sliced.
Place the loaf pan in the preheated oven and bake for 50-60 minutes or until the internal temperature reads 160°F (71°C).
Once cooked, remove the loaf from the oven and let it rest for 15-20 minutes, still in the loaf pan, allowing juices to redistribute.
Carefully lift the gyro meat out of the pan using the parchment overhang and place it on a cutting board.
Use a sharp knife or a meat slicer to cut the gyro meat into thin slices.
Serve the slices wrapped in whole-wheat pita, with sliced tomatoes, lettuce, and a dollop of tzatziki, or over a fresh salad for a heart-healthy meal.
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.9 g | ||
| Protein | 121.1 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
