Heart-Healthy Authentic Barbacoa Tacos
Elevate your taco night with these Heart-Healthy Authentic Barbacoa Tacos, a perfect blend of flavor, tradition, and nutrition. Crafted from lean beef brisket and seasoned with a vibrant mix of cumin, oregano, smoked paprika, and chipotle peppers, this slow-cooked masterpiece is tender, smoky, and deliciously spiced. Low-sodium beef broth and lime juice keep the dish light yet full-bodied, while whole wheat tortillas add a wholesome touch. Each taco is topped with fresh cilantro, creamy avocado slices, and a splash of citrus for a burst of freshness. Ideal for those looking to indulge in Mexican cuisine with a guilt-free spin, these tacos are both nutritious and incredibly satisfying. Made to serve 8, this recipe is perfect for family dinners, gatherings, or meal prep. Keywords: heart-healthy barbacoa, authentic tacos, lean brisket, Mexican slow-cooked beef, healthy taco recipe.
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Recipe Information
Ingredients
- 2 pounds Lean beef brisket
- 3 pieces Bay leaves
- 5 pieces Garlic cloves
- 1 tablespoon Ground cumin
- 1 tablespoon Dried oregano
- 1 tablespoon Smoked paprika
- 2 pieces Chipotle peppers in adobo sauce
- 2 tablespoons Lime juice
- 2 cups Low-sodium beef broth
- 1 large White onion
- 8 pieces Whole wheat tortillas
- 0.5 cup Cilantro
- 1 large Avocado
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by trimming any excess fat off the brisket to keep it lean.
Cut the brisket into large chunks, approximately 3-4 inches each, to ensure even cooking and easy shredding later.
In a small bowl, mix together ground cumin, dried oregano, smoked paprika, salt, and black pepper.
Rub the spice mixture evenly over each piece of brisket, ensuring all sides are coated.
Place the seasoned brisket in a slow cooker. Add bay leaves, minced garlic cloves, chopped chipotle peppers with adobo sauce, lime juice, and beef broth.
Quarter the large white onion and add it to the slow cooker.
Cover and cook the brisket on low heat for 8 hours, or until the meat is tender and easily shredded with a fork.
Once cooked, remove the brisket from the slow cooker and shred it using two forks.
Discard bay leaves and any large pieces of fat.
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds per side until they are pliable.
To assemble the tacos, place a generous amount of shredded barbacoa on each tortilla.
Top with chopped fresh cilantro, slices of avocado, and a squeeze of lime if desired.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
1677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5503 mg | 239% | |
| Total Carbohydrate | 254.4 g | 93% | |
| Dietary Fiber | 47.4 g | 169% | |
| Total Sugars | 21.0 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 586 mg | 45% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 3042 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
