Heart-Healthy Arayes Lamb and Cheese
Transform your weeknight meals with the irresistible *Heart-Healthy Arayes Lamb and Cheese*, a Mediterranean-inspired recipe that’s both nourishing and flavorful. This creative twist on traditional Arayes pairs lean ground lamb with creamy low-fat feta cheese, aromatic garlic, parsley, and warm spices like cumin and coriander. Stuffed into hearty whole wheat pita pockets and grilled to golden perfection with a light olive oil coating, these crispy delights offer a guilt-free indulgence packed with protein and bold flavors. Ready in just 40 minutes, this dish is an ideal choice for health-conscious food lovers seeking a quick, balanced meal. Serve these lamb-stuffed pitas warm with a fresh salad or a dollop of tangy low-fat yogurt for a satisfying yet heart-healthy experience. Perfect for dinner parties or family meals, these wholesome Arayes are sure to become a favorite at your table!
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Recipe Information
Ingredients
- 4 Whole wheat pita breads
- 300 grams Lean ground lamb
- 100 grams Low-fat feta cheese
- 1 small, finely chopped Onion
- 2 tablespoons, finely chopped Parsley
- 2 minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Instructions
Preheat your grill or a grill pan to medium-high heat.
In a large mixing bowl, combine the lean ground lamb, finely chopped onion, low-fat feta cheese, parsley, minced garlic, ground cumin, ground coriander, black pepper, and salt. Mix everything well to blend the ingredients thoroughly.
Cut each whole wheat pita bread in half, creating a pocket in each half.
Gently open the pocket of each pita half and stuff it with a generous amount of the lamb and cheese mixture, pressing down to ensure the mixture spreads evenly.
Brush the outside of each stuffed pita half lightly with olive oil. This will help create a crisp texture when grilled.
Place the stuffed pitas on the preheated grill. Cook each side for about 5-7 minutes or until the pitas are golden brown and the lamb is fully cooked through.
Once done, remove from the grill and let them cool for a minute or two.
Slice each grilled pita half in half again to create quarter portions.
Serve warm with a side of fresh salad or low-fat yogurt as a dip for a complete heart-healthy meal.
Nutrition Facts
Calories |
1812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 4050 mg | 176% | |
| Total Carbohydrate | 160.9 g | 59% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 12.9 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 695 mg | 53% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1690 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
