Heart-Healthy Ancho Steak
Elevate your next meal with this bold and flavorful Heart-Healthy Ancho Steak recipe, a perfect balance between indulgence and nutrition. Made with lean beef sirloin and a smoky spice rub of ancho chili powder, cumin, garlic, and onion, this dish delivers a savory kick while keeping saturated fats in check. A quick sear in olive oil locks in the flavors, while a squeeze of fresh lime juice and a sprinkle of bright cilantro add a zesty finish. Ready in just 25 minutes, this recipe is ideal for a weeknight dinner or a special occasion, offering tender, juicy slices of steak that pair beautifully with heart-healthy sides like a crisp green salad or roasted veggies. Bursting with bold Southwestern flavors and packed with nutrients, this dish is a must-try for those seeking delicious yet mindful eating.
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin steak
- 1 tablespoon Ancho chili powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lime juice
- 0.25 cup Fresh cilantro leaves, chopped
- 0.25 teaspoon Sea salt
Instructions
Begin by trimming any visible fat from the lean beef sirloin steak to maintain its heart-health benefits.
In a small bowl, combine ancho chili powder, ground cumin, garlic powder, onion powder, black pepper, and sea salt. Mix well to create a spice rub.
Rub the spice mixture evenly onto both sides of the steak, ensuring it is fully covered. Let it marinate at room temperature for 10 minutes to absorb the flavors.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the seasoned steak to the skillet.
Sear the steak for about 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
Remove the steak from the skillet and place it on a cutting board. Allow it to rest for 5 minutes to let the juices redistribute.
Squeeze fresh lime juice over the steak and sprinkle with chopped cilantro leaves.
Slice the steak thinly across the grain for tender, flavorful pieces.
Serve immediately with your choice of heart-healthy sides, such as a green salad or steamed vegetables.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 0.9 g | ||
| Protein | 125.3 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1981 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
