Heart-Healthy Amylu Chicken Meatballs
Savor the deliciousness of **Heart-Healthy Amylu Chicken Meatballs**, a wholesome recipe designed for flavor and nutrition. Made with lean ground chicken breast and whole wheat breadcrumbs, these tender meatballs are lightly seasoned with garlic, onion powder, and oregano, then baked to perfection for a healthier twist. The dish is elevated with a luscious, low-sodium sauce made of chicken broth, tomato paste, and a hint of honey for natural sweetness. Ready in under 45 minutes, it’s an ideal choice for weeknight dinners or meal prepping. Serve with whole grain pasta, brown rice, or a fresh salad and garnish with vibrant parsley for a complete, heart-smart meal. Packed with lean protein, fiber, and minimal sodium, this recipe is perfect for those seeking healthier comfort food without sacrificing taste.
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Recipe Information
Ingredients
- 500 grams ground chicken breast
- 60 grams whole wheat breadcrumbs
- 1 large egg
- 15 milliliters low-sodium soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 250 milliliters low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 tablespoon honey
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground chicken, whole wheat breadcrumbs, egg, low-sodium soy sauce, garlic powder, onion powder, dried oregano, and black pepper. Mix well until all ingredients are thoroughly combined.
Shape the mixture into approximately 16 meatballs, each about the size of a golf ball, and place them on the prepared baking sheet.
Drizzle the olive oil over the meatballs to coat them lightly.
Bake the meatballs in the preheated oven for 15-18 minutes or until they reach an internal temperature of 165°F (74°C) and are nicely browned.
While the meatballs are baking, prepare the sauce. In a small saucepan over medium heat, combine the low-sodium chicken broth, tomato paste, and honey. Stir well and bring to a simmer, allowing the sauce to thicken slightly, about 5-7 minutes.
Once the meatballs are done baking, transfer them to the saucepan with the sauce. Carefully stir to coat them evenly with the sauce.
Allow the meatballs to simmer in the sauce for an additional 5 minutes to soak up the flavors.
Garnish with freshly chopped parsley before serving.
Serve the meatballs hot over whole grain pasta, brown rice, or a fresh salad for a nutritious meal.
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 24.5 g | ||
| Protein | 176.4 g | 353% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 180 mg | 14% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
