Heart-Healthy Alu Puri
Discover a wholesome twist on a classic favorite with this Heart-Healthy Alu Puri recipe! Made with nutrient-rich whole wheat flour, heart-friendly olive oil, and creamy mashed potatoes, these puris deliver both flavor and nutrition. The dough is infused with aromatic cumin, turmeric, ginger, and a hint of heat from green chilies, resulting in irresistibly fragrant bites. Shallow fried in canola oil for a lighter touch, these golden puris pair perfectly with low-fat yogurt for a balanced and satisfying meal. Ready in under an hour, this nutritious take on traditional Alu Puri is perfect for health-conscious food lovers seeking comfort without compromise.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Olive oil
- 1 cup Boiled potatoes, mashed
- 2 tablespoons Coriander leaves, chopped
- 1 tablespoon Green chilies, finely chopped
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.75 cup Water
- 0.5 cup Low-fat yogurt (optional, for serving)
- 4 tablespoons Canola oil (for shallow frying)
Instructions
In a large mixing bowl, combine whole wheat flour, mashed potatoes, chopped coriander leaves, green chilies, grated ginger, turmeric powder, cumin seeds, and salt.
Add the olive oil and mix well, incorporating it into the dry ingredients.
Gradually add water while kneading to form a smooth and supple dough. You may not need all the water, so add it slowly until the dough reaches the desired consistency. Cover the dough with a damp cloth and let it rest for 15 minutes.
Divide the dough into 12 equal portions and shape each portion into a ball.
On a lightly floured surface, roll each ball into a small, thin circle (about 3-4 inches in diameter) using a rolling pin.
Heat canola oil in a non-stick pan over medium heat. The oil should be hot but not smoking.
Shallow fry each puri individually, cooking until light golden brown on both sides, approximately 1-2 minutes per side. Press them gently with a spatula while frying to ensure they puff up.
Remove each puri using a slotted spoon and drain on paper towels to remove excess oil.
Serve the puris hot, accompanied by low-fat yogurt if desired for a balanced meal.
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 225.4 g | 82% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 4.6 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
