Heart-Healthy Aloo Gobi Sabzi
Elevate your mealtime with the delicious and nourishing *Heart-Healthy Aloo Gobi Sabzi*! This wholesome spin on the classic Indian dish combines tender cauliflower florets and hearty potatoes, simmered in a vibrant blend of tomatoes, aromatic spices like cumin and turmeric, and a hint of garam masala for a deeply satisfying flavor. Crafted with olive oil instead of traditional cooking fats, this recipe is perfect for those seeking heart-healthy options without compromising on taste. Ready in just 45 minutes, this one-pan wonder is packed with nutrients and pairs beautifully with whole-grain roti or brown rice for a balanced, guilt-free meal. Whether you're looking for a comforting vegetarian dish or aiming to add more veggies to your diet, this vibrant aloo gobi sabzi will effortlessly win your heart and palate!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 medium Potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion
- 3 cloves Garlic cloves
- 1 inch piece Ginger
- 2 medium Tomatoes
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh cilantro
- 0.25 cup Water
Instructions
Wash and cut the cauliflower into small florets. Peel and cut the potatoes into small cubes. Finely chop the onion, garlic, and ginger. Dice the tomatoes.
Heat the olive oil in a large non-stick pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onions to the pan and sauté them for about 5 minutes until they turn translucent.
Add the garlic and ginger, and sauté for another minute.
Add the diced tomatoes to the pan. Cook for about 3-4 minutes, allowing the tomatoes to soften.
Stir in the turmeric powder, coriander powder, red chili powder, and salt. Mix well, cooking the spices for 2 minutes.
Add the cubed potatoes to the pan and stir well to coat them with the spices. Add the cauliflower florets and continue mixing.
Add the water, stir, and cover the pan. Let it simmer on low heat for 15-20 minutes or until the vegetables are cooked through, stirring occasionally.
Once the potatoes and cauliflower are tender, sprinkle with garam masala and mix well.
Garnish with freshly chopped cilantro before serving.
Serve hot with your choice of whole-grain roti or brown rice for a complete meal.
Nutrition Facts
Calories |
911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3118 mg | 136% | |
| Total Carbohydrate | 142.9 g | 52% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 27.6 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4613 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
