Heart-Healthy Aloo Bhorta
Experience the comforting and flavorful embrace of Heart-Healthy Aloo Bhorta, a modern twist on the traditional Bangladeshi mashed potato dish. This recipe transforms simple ingredients like tender boiled potatoes, aromatic mustard seeds, and vibrant turmeric into a nutrient-packed delight, all while using heart-friendly olive oil for added health benefits. Sautéed onions, garlic, and green chili infuse the dish with layers of savory and spicy goodness, balanced perfectly with a splash of zesty lemon juice and fresh cilantro. Ready in under 40 minutes, this vegetarian dish is naturally gluten-free and perfect for a wholesome, guilt-free meal or side. Warm and satisfying, Aloo Bhorta is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 tablespoon Olive oil
- 0.5 teaspoon Mustard seeds
- 1 medium Onion
- 1 small Green chili
- 2 cloves Garlic cloves
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Cilantro leaves
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
Peel and wash the potatoes, then cut them into quarters.
In a large pot, place the potatoes with enough water to cover them. Bring the water to a boil over high heat, then reduce to a simmer and cook until the potatoes are tender, about 15 minutes.
While the potatoes are cooking, finely chop the onion, green chili, and garlic cloves.
When the potatoes are done cooking, drain and place them in a large mixing bowl. Mash them while they are hot until they reach a smooth consistency.
In a small skillet, heat the olive oil over medium heat. Add the mustard seeds and allow them to sizzle for 30 seconds, then add the chopped onion, garlic, and green chili. Sauté for about 2-3 minutes until the onions turn translucent.
Add turmeric powder to the skillet and cook for another minute, ensuring the spices are well combined.
Add the sautéed onion mixture to the mashed potatoes, along with salt and lemon juice. Mix everything thoroughly.
Chop the cilantro leaves and stir them into the potato mixture.
Adjust the seasoning if necessary and serve warm, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 190.5 g | 69% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 17.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 4802 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
