Heart-Healthy Almond Pudding
Indulge in the creamy delight of Heart-Healthy Almond Pudding, a no-cook dessert that's as nutritious as it is delicious! Made with unsweetened almond milk, chia seeds, and almond butter, this plant-based treat is packed with protein, omega-3s, and fiber for a guilt-free indulgence. Lightly sweetened with pure maple syrup and infused with vanilla extract, its natural flavors shine through while supporting your wellness goals. Refrigerated overnight for a velvety texture, this pudding is topped with toasted slivered almonds and fresh berries for a satisfying crunch and burst of sweetness. Ready in just 10 minutes of prep, it's perfect for a quick yet wholesome dessert or snack that's dairy-free, gluten-free, and heart-healthy.
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 0.25 cup Chia seeds
- 3 tablespoons Almond butter
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Slivered almonds, toasted
- 0.5 cup Fresh berries (e.g., strawberries or blueberries)
Instructions
In a medium-sized mixing bowl, combine the unsweetened almond milk, chia seeds, almond butter, pure maple syrup, and vanilla extract.
Stir the mixture thoroughly until the almond butter is well incorporated and the chia seeds are evenly distributed.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
Before serving, give the pudding a good stir to ensure an even distribution of ingredients and a smooth consistency.
Divide the pudding evenly between four serving bowls or glasses.
Top each serving with a sprinkle of toasted slivered almonds and fresh berries.
Serve chilled and enjoy a heart-healthy, satisfying dessert.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 31.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1337 mg | 103% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
