Heart-Healthy Almond Protein Milk
Elevate your dairy-free milk game with this **Heart-Healthy Almond Protein Milk**, a creamy and nutritious plant-based beverage packed with flavor and health benefits. Made with soaked raw almonds, sweet pitted dates, and a hint of vanilla and cinnamon, this homemade almond milk is enhanced with a boost of protein from vanilla protein powder. Its silky texture and subtle sweetness make it a versatile addition to smoothies, oatmeal, coffee, or enjoyed straight from the glass. Quick to prepare with just 10 minutes of hands-on time, this recipe is not only heart-friendly but also free of added sugars and preservatives. Whether you're seeking a post-workout recovery drink or a wholesome dairy alternative, this protein-rich almond milk is sure to satisfy. Best of all, it’s simple to customize and stays fresh in your fridge for up to five days!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 4 cups water
- 2 tablespoons vanilla protein powder
- 2 dates, pitted
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
Instructions
Soak the raw almonds in 2 cups of water overnight or for at least 8 hours. This will soften them and make them easier to blend.
Drain and rinse the almonds thoroughly after soaking.
Add the soaked almonds, 4 cups of fresh water, vanilla protein powder, pitted dates, vanilla extract, cinnamon, and salt to a high-speed blender.
Blend on high for about 2-3 minutes, or until the mixture looks smooth and creamy.
Place a nut milk bag or a clean cheesecloth over a large bowl or pitcher. Carefully pour the almond mixture into the bag or cloth.
Squeeze and strain the almond milk through the bag or cloth, extracting as much liquid as possible. The leftover almond pulp can be saved for other recipes or composted.
Transfer the almond protein milk into a sealable bottle or container and refrigerate. Shake well before each use.
Enjoy this heart-healthy almond protein milk within 4-5 days for optimal freshness.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 44.4 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 586 mg | 45% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
