Nutrition Facts for Heart-healthy almond milk chai latte

Heart-Healthy Almond Milk Chai Latte

Image of Heart-Healthy Almond Milk Chai Latte
Nutriscore Rating: 71/100

Warm, aromatic, and packed with heart-healthy benefits, this almond milk chai latte is the perfect guilt-free indulgence. Made with creamy almond milk and infused with cozy spices like cinnamon, ginger, cardamom, and cloves, this recipe transforms your favorite chai into a dairy-free delight. Sweetened naturally with honey or maple syrup and finished with a hint of vanilla extract, each sip is brimming with flavor and comfort. Ready in just 15 minutes and topped with a dash of nutmeg for a fragrant flourish, this chai latte is ideal for chilly mornings or a relaxing afternoon pick-me-up. Try this easy recipe for a wholesome way to enjoy your favorite café classic at home while supporting heart health! Keywords: almond milk chai latte, dairy-free chai, heart-healthy beverage, homemade chai recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond milk
  • 1 cup Water
  • 2 Chai tea bags
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Ground cardamom
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 1 pinch Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small saucepan, combine the almond milk and water and place over medium heat.

2

Once the mixture begins to simmer, add the chai tea bags, cinnamon, ginger, cardamom, and cloves to the saucepan.

3

Reduce the heat to low and let the mixture steep for about 5 minutes, stirring occasionally.

4

Remove the saucepan from the heat and take out the tea bags, squeezing them gently to extract any remaining flavor.

5

Stir in the vanilla extract and honey (or maple syrup) until well combined.

6

Return the saucepan to low heat for 1-2 minutes, allowing the flavors to meld together.

7

Pour the chai latte into mugs, and sprinkle a pinch of ground nutmeg over each serving for an aromatic finish.

8

Serve warm and enjoy your heart-healthy almond milk chai latte!

Cooking Tip: Take your time with each step for the best results!
290
cal
3.1g
protein
56.1g
carbs
6.1g
fat

Nutrition Facts

1 serving (758.3g)
Calories
290
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 284 mg 12%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 1.6 g 6%
Total Sugars 51.6 g
Protein 3.1 g 6%
Vitamin D 3.9 mcg 20%
Calcium 821 mg 63%
Iron 1.9 mg 11%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
4.3%%
18.8%%
Fat: 54 cal (18.8%%)
Protein: 12 cal (4.3%%)
Carbs: 224 cal (76.9%%)