Heart-Healthy Almond Jelly
Indulge in the delicate and refreshing flavors of Heart-Healthy Almond Jelly, a light dessert that is as nourishing as it is delicious. Made with creamy unsweetened almond milk and naturally sweetened with honey, this recipe keeps things wholesome while delivering a satisfying treat. A touch of almond extract enhances the nuttiness, while the smooth texture is achieved using gelatin for a flawless jelly. Served chilled and topped with vibrant fresh fruit, crunchy toasted slivered almonds, and a hint of mint, this dessert is perfect for warm afternoons or a guilt-free after-dinner delight. Quick to prepare and set in just a few hours, it’s an irresistible option for anyone seeking a simple, low-fat dessert with heart-healthy ingredients.
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 1 tablespoon gelatin powder
- 2 tablespoons water
- 2 tablespoons honey
- 0.5 teaspoon almond extract
- 1 cup fresh fruit (such as berries or sliced peaches)
- 2 tablespoons toasted slivered almonds
- 8 leaves fresh mint leaves
Instructions
Pour the almond milk into a medium-sized sauce pan and heat over low to medium heat until it is just warm, being careful not to bring it to a boil.
In a small bowl, combine the gelatin powder and water. Stir until the gelatin is fully dissolved.
Remove the almond milk from the heat and stir in the honey, almond extract, and the gelatin mixture.
Continue to stir until all ingredients are well combined and the honey is completely dissolved.
Pour the almond milk mixture into four small ramekins or cups.
Allow the mixture to cool slightly, then refrigerate for at least 3 hours or until the jelly is set.
Once set, serve chilled, topped with fresh fruit, toasted slivered almonds, and a few mint leaves for garnish.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 54.1 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 932 mg | 72% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
