Heart-Healthy Almond Halwa
Indulge guilt-free with our Heart-Healthy Almond Halwa, a wholesome twist on the traditional dessert that’s both delectable and nourishing. Crafted with blanched almonds, creamy low-fat milk, and a drizzle of olive oil, this recipe swaps heavy ingredients for heart-friendly alternatives without compromising on rich, nutty flavor. Sweetened naturally with honey and infused with aromatic cardamom and saffron, every spoonful promises a perfect balance of taste and health. Simple to prepare in under an hour and ideal for special occasions or everyday treats, this almond halwa recipe is a testament to guilt-free indulgence. Garnish with chopped nuts for added crunch, and serve warm for a comforting, satisfying dessert. Perfect for those seeking healthy dessert recipes that prioritize nutrition and flavor alike!
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Recipe Information
Ingredients
- 1 cup Almonds
- 2 cups Low-fat milk
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Saffron strands
- 2 tablespoons Chopped nuts (optional, for garnish)
Instructions
Blanch the almonds by placing them in boiling water for 5 minutes. Drain them and remove the skins. Allow them to dry slightly for a few minutes.
Grind the blanched almonds into a coarse paste using a food processor or blender, adding a little milk if necessary to assist blending.
In a heavy-bottomed pan, heat the olive oil over medium flame.
Add the almond paste to the pan and stir continuously for about 10 minutes until the paste turns aromatic and begins to release oil. This helps in keeping the flavor while making it heart-healthy.
Gradually add the milk, stirring continuously to avoid lump formation. Keep cooking while stirring for another 10 minutes until the mixture thickens and begins to pull away from the sides of the pan.
Add honey, saffron strands, and cardamom powder to the mixture. Stir to combine thoroughly. Cook for another 5 minutes until everything is well incorporated and the halwa reaches the desired consistency.
Transfer the almond halwa into a serving bowl and garnish with chopped nuts if desired.
Serve warm. Enjoy this heart-healthy almond treat as a dessert or snack.
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 44.6 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 997 mg | 77% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
