Heart-Healthy Almond Flour Tortilla
Elevate your healthy eating game with these Heart-Healthy Almond Flour Tortillas, a gluten-free and keto-friendly alternative to traditional wraps. Crafted with nutrient-rich almond flour and fiber-packed psyllium husk powder, these tortillas boast a perfectly soft and pliable texture that’s ideal for wrapping your favorite fillings. The recipe comes together quickly with a combination of simple, wholesome ingredients like olive oil for a touch of healthy fat and sea salt for balanced flavor. With a prep time of just 15 minutes and no refined flours, these tortillas are perfect for anyone seeking a low-carb, grain-free option that doesn’t compromise on taste. Whether used in tacos, wraps, or as a flatbread substitute, these tortillas will add a wholesome, heart-healthy twist to your meals!
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Recipe Information
Ingredients
- 2 cups almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 cup boiling water
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and sea salt. Mix the dry ingredients until they are well incorporated.
Add the olive oil to the dry ingredients and stir to create a crumbly mixture.
Carefully add boiling water to the mixture, stirring continuously with a spatula until the dough starts to form.
Once the dough is cool enough to handle, knead it with your hands for about 2-3 minutes, until it becomes a smooth and pliable dough ball.
Divide the dough into 8 equal pieces and roll each piece into a small ball.
Lay a piece of parchment paper on the counter and place one dough ball on top. Cover the dough with another piece of parchment paper.
Using a rolling pin, flatten the dough ball into a thin circle, about 6 inches in diameter. Repeat this step with the remaining dough balls.
Preheat a non-stick skillet over medium heat.
Cook each tortilla for about 1-2 minutes per side until golden brown spots appear and the tortilla puffs slightly.
Remove the tortilla from the skillet and wrap it in a clean kitchen towel to keep it warm and soft while you cook the remaining tortillas.
Serve the tortillas warm with your favorite fillings.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.0 g | 141% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1622 mg | 71% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 6.9 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
