Heart-Healthy Almond Flour Pancakes
Start your day with these Heart-Healthy Almond Flour Pancakes, a delicious and nutrient-packed alternative to traditional pancakes that’s perfect for anyone seeking a lighter, gluten-free breakfast option. Made with protein-rich almond flour, unsweetened almond milk, and a touch of natural sweetness from maple syrup, these pancakes are fluffy, flavorful, and incredibly satisfying. With just 10 minutes of prep time, this recipe is quick and easy to whip up, making it ideal for busy mornings. The subtle hint of vanilla and golden brown finish pair beautifully with fresh berries for a vibrant, antioxidant-rich topping. Perfect for health-conscious eaters or those with dietary restrictions, these almond flour pancakes combine heart-healthy ingredients with indulgent taste for a breakfast that’s both wholesome and irresistible.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Unsweetened almond milk
- 1 whole Large egg
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Olive oil
- 0.5 cup Fresh berries (optional)
Instructions
In a medium bowl, whisk together the almond flour, baking powder, and salt until well combined.
In a separate bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly across the surface.
Pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface and the edges look set.
Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more olive oil as needed.
Serve warm with fresh berries if desired and enjoy these heart-healthy pancakes as a satisfying start to your day.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 27.6 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 567 mg | 44% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
