Heart-Healthy Almond Crumb
Elevate your snacking game with this Heart-Healthy Almond Crumb recipe—a wholesome, crunchy treat packed with nutrient-dense ingredients. Featuring raw almonds, rolled oats, coconut oil, and a touch of honey for natural sweetness, this fiber-rich blend is lightly seasoned with warm cinnamon and vanilla for a hint of indulgence. Quickly prepared in just 25 minutes, this golden, crisp crumb adds a nutritious twist to yogurt bowls, smoothie toppings, or morning cereals. Crafted with heart-healthy fats and free of refined sugars, it’s perfect for clean eating enthusiasts and anyone seeking delicious, guilt-free snacking options. Store it in an airtight container for up to two weeks and enjoy it whenever the mood strikes!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup rolled oats
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Roughly chop the raw almonds to achieve a coarsely ground texture.
In a mixing bowl, combine the chopped almonds, rolled oats, ground cinnamon, and salt.
In a small saucepan over low heat, melt the coconut oil. Stir in the honey and vanilla extract until well combined.
Pour the honey and coconut oil mixture over the almond and oat mixture. Stir until the dry ingredients are evenly coated.
Spread the mixture onto the prepared baking sheet in an even layer.
Bake in the preheated oven for 12-15 minutes, or until the mixture is golden and fragrant. Stir halfway through the cooking time to ensure even baking.
Remove from the oven and allow the almond crumb to cool completely on the baking sheet, where it will crisp up as it cools.
Once cooled, break the almond crumb into desired-sized chunks and store in an airtight container for up to 2 weeks.
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 17.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 41.1 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
