Heart-Healthy Aligot
Indulge guilt-free with this Heart-Healthy Aligot, a wholesome twist on the traditional French comfort food. Made with creamy Yukon Gold potatoes and cauliflower for a lighter, nutrient-rich base, this dish is infused with low-fat yogurt, grated Swiss cheese, and a touch of extra-virgin olive oil for a velvety, cheesy consistency. Seasoned with fresh thyme and a hint of garlic, it delivers all the decadent flavors you love in aligot while prioritizing your heart health. Ready in just an hour, this dish is perfect as a flavorful side for any meal or a satisfying vegetarian centerpiece. With its reduced sodium and low-fat ingredients, this recipe proves that comfort food can be both delicious and nourishing.
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Recipe Information
Ingredients
- 1.5 pounds Yukon Gold potatoes
- 1 cup Cauliflower florets
- 2 tablespoons Extra-virgin olive oil
- 1 cup Low-sodium vegetable broth
- 0.5 cup Low-fat yogurt
- 0.75 cup Low-fat grated Swiss cheese
- 2 cloves, minced Garlic
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the Yukon Gold potatoes and cut them into 1-inch cubes. Set aside.
Fill a large pot with water and bring it to a boil. Add the potato cubes and cook for about 20 minutes or until they are tender and easily pierced with a fork.
In a separate pot, bring the cauliflower florets and the vegetable broth to a simmer. Cover and cook for 10-12 minutes or until the cauliflower is tender.
Drain the potatoes and return them to the pot. Add the cooked cauliflower and any remaining broth.
Using a potato masher or an immersion blender, mash the potatoes and cauliflower until smooth.
Stir in the olive oil, low-fat yogurt, and grated Swiss cheese. Mix until the cheese is melted and the mixture is creamy.
Add the minced garlic, fresh thyme, salt, and black pepper. Stir well to incorporate the flavors evenly.
Place the pot over low heat and stir continuously for about 5 minutes to allow the flavors to blend and to ensure a smooth texture.
Remove from heat and serve the aligot warm, garnished with additional thyme if desired.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 145.6 g | 53% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 17.0 g | ||
| Protein | 100.2 g | 200% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 2306 mg | 177% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3905 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
