Heart-Healthy Al Pastor Chicken
Savor the bold, vibrant flavors of Heart-Healthy Al Pastor Chicken, a lighter twist on the classic Mexican favorite that doesn't skimp on taste. This recipe features lean chicken breast marinated in a fragrant blend of chili powder, cumin, smoked paprika, and oregano, enhanced by the natural sweetness of fresh pineapple. Perfectly grilled pineapple rings and tender chicken are served atop warm corn tortillas, creating a dish that’s smoky, tangy, and utterly satisfying. With apple cider vinegar and olive oil balancing the marinade and a finishing touch of fresh cilantro and lime juice, this dish is as good for your heart as it is for your palate. Ready in under an hour, it’s an ideal choice for a wholesome yet irresistible weeknight meal. Perfect keywords include "heart-healthy recipe," "al pastor chicken," "grilled pineapple tacos," and "healthy Mexican cuisine."
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 1 medium Pineapple
- 1 large Red onion
- 3 cloves Garlic
- 1 tbsp Olive oil
- 2 tbsp Apple cider vinegar
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1 tsp Smoked paprika
- 0.5 cup Fresh cilantro
- 8 small Corn tortillas
- 2 whole Lime
- 0.5 tsp Sea salt
- 0.5 tsp Black pepper
Instructions
Begin by cutting the chicken breast into thin slices, about 1/4 inch thick, and set aside.
Peel and core the pineapple. Dice half into small pieces for marinating and slice the other half into rings for grilling.
Thinly slice the red onion and mince the garlic cloves.
In a large bowl, combine the olive oil, apple cider vinegar, chili powder, cumin, oregano, smoked paprika, sea salt, and black pepper to create the marinade.
Add the sliced chicken, diced pineapple, sliced red onion, and minced garlic to the marinade. Mix well to ensure the chicken is thoroughly coated. Cover and refrigerate for at least 1 hour, preferably up to 4 hours for more intense flavor.
Preheat your grill or a stovetop grill pan over medium-high heat.
Once preheated, add the pineapple rings to the grill. Cook for about 2-3 minutes per side until nicely charred. Remove and set aside.
Grill the marinated chicken slices for 5-6 minutes per side, or until fully cooked and slightly charred. Remove from the grill and let rest for a few minutes.
Warm the corn tortillas on the grill for about 30 seconds on each side or until pliable.
Thinly slice the grilled chicken. Serve it over the warmed tortillas, topped with grilled pineapple rings.
Garnish with freshly chopped cilantro and a squeeze of fresh lime juice. Add thinly sliced red onion or extra pineapple if desired.
Enjoy your heart-healthy Al Pastor Chicken, full of flavor and great for your heart health.
Nutrition Facts
Calories |
1926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 2864 mg | 125% | |
| Total Carbohydrate | 263.0 g | 96% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 100.3 g | ||
| Protein | 150.1 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3202 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
