Heart-Healthy Airfried Salmon with Lemon Herb Crust
Elevate your healthy eating game with this delectable Heart-Healthy Airfried Salmon with Lemon Herb Crust! Bursting with fresh flavors, each flaky salmon fillet is topped with a zesty blend of lemon zest, parsley, dill, and garlic, combined with whole wheat breadcrumbs for an irresistibly crispy texture. Air frying ensures you’ll achieve a golden, satisfying crust without excess oil, making it a guilt-free indulgence perfect for a balanced diet. Ready in under 30 minutes, this recipe is a breeze to prepare, featuring a quick homemade herb crust and using minimal cooking spray for a clean, heart-conscious finish. Ideal for weeknight dinners or special occasions, pair this vibrant and nutrient-rich dish with a side salad or steamed vegetables for a truly wholesome, crowd-pleasing meal. Keywords: airfried salmon, heart-healthy recipes, lemon herb crust, quick dinner ideas, healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
Preheat the air fryer to 400°F (200°C).
Pat the salmon fillets dry with a paper towel and set aside.
In a medium bowl, mix together the lemon zest, parsley, dill, garlic, whole wheat breadcrumbs, olive oil, lemon juice, salt, and black pepper to create the lemon herb crust.
Place the salmon fillets on a clean, flat surface. Evenly divide and press the lemon herb crust mixture onto the top of each salmon fillet.
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Carefully place the crusted salmon fillets in the air fryer basket without overlapping them.
Cook the salmon in the air fryer for 10-12 minutes until the crust is golden brown and the salmon is cooked through. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.
Serve the salmon with your choice of side salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
1637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 4.7 g | ||
| Protein | 121.0 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
