Heart-Healthy Air Fryer French Fries
These Heart-Healthy Air Fryer French Fries are your guilt-free ticket to crispy, golden perfection! Made with just a tablespoon of heart-friendly olive oil and seasoned with bold flavors like garlic powder and smoky paprika, this recipe transforms russet potatoes into a sensational snack or side dish. The air fryer technique eliminates the need for deep-frying, giving you all the crunch with none of the excess fat. Plus, soaking the potatoes beforehand ensures they turn out extra crispy while keeping the inside tender. Ready in just 35 minutes, these homemade fries are ideal for health-conscious families or anyone craving a fast-food classic made healthier. Serve them hot, fresh, and enjoy the magic of air fryer cooking!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the potatoes. Then, cut them into sticks about 1/4-inch thick.
Place the cut potatoes in a bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps them crisp up better.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel.
Preheat the air fryer to 375°F (190°C).
In a large bowl, toss the dried potatoes with olive oil, making sure each piece is lightly coated.
Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss again to evenly coat the potatoes with the seasoning.
Place the seasoned potato sticks in the air fryer basket in a single layer, ensuring they do not overlap. You might need to cook in batches depending on the size of your air fryer.
Cook in the air fryer for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Once cooked to your desired crispiness, transfer the fries to a serving bowl and season with additional salt if needed.
Serve immediately as they are best when hot and fresh.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 155.9 g | 57% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.3 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3961 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
