Heart-Healthy Air Fried Sweet Potato Fries
Elevate your snack game with these Heart-Healthy Air Fried Sweet Potato Fries, a guilt-free indulgence that's as crisp as it is nutritious. Perfectly seasoned with garlic powder, smoked paprika, and a hint of black pepper, these golden fries are air-fried to perfection, requiring just a tablespoon of heart-friendly extra virgin olive oil for that irresistibly crispy bite. Ready in just 30 minutes, this easy and wholesome recipe is ideal for busy weeknights or when you're craving a flavorful side dish that’s rich in vitamins and low in unhealthy fats. Garnished with fresh parsley for a pop of color and freshness, these air-fried sweet potato fries are sure to become a family favorite. Try them today as a satisfying snack or a colorful accompaniment to any meal!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon kosher salt
- 1 tablespoon fresh parsley
Instructions
Start by washing and peeling 2 large sweet potatoes. Using a sharp knife, cut the sweet potatoes into thin, even strips about 1/4 inch wide to ensure uniform cooking.
Place the sweet potato strips in a large bowl and add 1 tablespoon of extra virgin olive oil. Toss the strips well to ensure they are evenly coated.
Sprinkle the sweet potatoes with 1 teaspoon of garlic powder, 0.5 teaspoon of smoked paprika, 0.25 teaspoon of ground black pepper, and 0.5 teaspoon of kosher salt. Mix until the sweet potato strips are thoroughly coated with the spices.
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Place the seasoned sweet potato strips in the air fryer basket. To ensure even cooking and crispiness, try to avoid overcrowding the basket. You may need to cook in batches depending on the size of your air fryer.
Set the air fryer at 400°F (200°C) and cook the sweet potato fries for 15-20 minutes. Shake the basket halfway through cooking to ensure even browning and crispiness.
Once the fries are golden and crispy, remove them from the air fryer.
Sprinkle the fries with freshly chopped parsley before serving for added flavor and color.
Serve the air-fried sweet potato fries immediately as a delicious, heart-healthy side dish or snack.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 16.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
