Heart-Healthy Air Fried Lean Chicken Thighs
Savor guilt-free indulgence with these *Heart-Healthy Air Fried Lean Chicken Thighs*, a delicious and nutritious option perfect for busy weeknights or meal prep! This recipe features tender, skinless boneless chicken thighs marinated in a flavorful blend of olive oil, zesty lemon juice, aromatic herbs, and warm spices like paprika and garlic powder. Air frying locks in all the juicy goodness while keeping the fat content low, making it a light, wholesome choice that's packed with protein. Ready in just 30 minutes (plus marinade time), this dish is a quick, family-friendly meal that's as heart-smart as it is delicious. Pair it with steamed veggies, quinoa, or a crisp side salad for a balanced, health-forward dinner. Keywords: air fryer chicken thighs, heart-healthy recipes, lean protein dinner, quick and healthy chicken recipe.
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Recipe Information
Ingredients
- 4 pieces Skinless boneless chicken thighs
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
In a small mixing bowl, combine the olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, paprika, black pepper, and salt to create a marinade.
Place the skinless boneless chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken thighs and ensure they are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse the meat.
Preheat your air fryer to 380°F (193°C) for 5 minutes.
Remove the chicken thighs from the marinade, allowing any excess to drip off. Place the thighs in the air fryer basket in a single layer, ensuring there is space between each piece for even cooking.
Cook the chicken thighs in the preheated air fryer for 10 minutes.
After 10 minutes, open the air fryer and carefully flip the chicken thighs over to ensure even cooking on both sides.
Cook for an additional 8-10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the exterior is golden brown with a slight crisp.
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Serve the air fried chicken thighs warm with your favorite sides for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 949 mg | 41% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
