Heart-Healthy Air-Fried Crispy Broccoli
Craving a guilt-free, crispy treat that’s bursting with flavor? Look no further than Heart-Healthy Air-Fried Crispy Broccoli—a deliciously wholesome twist on a classic roasted veggie. This recipe transforms fresh broccoli florets into a crunchy, golden delight with the power of an air fryer, eliminating excess oil while keeping the satisfaction factor sky-high. Coated in aromatic spices like garlic, onion powder, and smoky paprika, and finished with a bright pop of lemon zest, this dish is a perfect balance of savory and tangy. Ready in just 25 minutes and packed with fiber and antioxidants, it’s an ideal choice for a nutritious side dish or healthy snack. Give your taste buds the crunch they’re craving without compromising on health!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat the air fryer to 375°F (190°C).
Wash and dry the broccoli florets thoroughly to ensure no excess moisture.
In a large mixing bowl, combine the broccoli florets with the olive oil, mixing to evenly coat.
In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the spice mixture over the broccoli, tossing again to distribute spices evenly.
Arrange the seasoned broccoli in a single layer in the air fryer basket. You may need to cook in batches to avoid overcrowding.
Air-fry the broccoli for 10-15 minutes, shaking the basket halfway through, until the broccoli is crispy and golden brown at the edges.
Remove the broccoli from the air fryer and place it in a serving bowl.
Sprinkle lemon zest over the crispy broccoli for a fresh, tangy finish.
Serve immediately as a flavorful side dish or healthy snack.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 4.5 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
