Heart-Healthy Adana Kebab Wrap
Elevate your mealtime with this Heart-Healthy Adana Kebab Wrap, a flavorful twist on a classic Turkish dish. Crafted with lean ground turkey, aromatic spices like cumin and paprika, and vibrant fresh ingredients including red bell pepper, parsley, and garlic, this recipe delivers bold flavor in every bite while keeping cholesterol in check. Wrapped in wholesome whole-grain flatbread and topped with a refreshing Greek yogurt sauce, crisp cucumber, ripe tomato, and fragrant mint leaves, this nutritious kebab wrap is perfect for a quick lunch or hearty dinner. Ready in under 45 minutes, it's a balanced, protein-packed delight that's as easy to make as it is delicious. Healthy comfort food never looked—or tasted—this good!
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 1 medium Red bell pepper, finely chopped
- 15 grams Fresh parsley, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 4 pieces Whole grain flatbread
- 120 grams Greek yogurt
- 1 small Cucumber, diced
- 1 large Tomato, sliced
- 1 small Red onion, thinly sliced
- 0.5 medium Lemon, juiced
- 10 grams Fresh mint leaves
Instructions
In a large mixing bowl, combine the ground turkey, chopped red bell pepper, parsley, minced garlic, cumin, paprika, black pepper, and salt. Mix thoroughly until all ingredients are evenly distributed.
Divide the turkey mixture into four equal portions and shape each portion into a long, thin kebab, approximately the length of your flatbread.
Heat olive oil in a non-stick pan over medium heat. Once hot, add the kebabs to the pan. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the kebabs are browned on the outside.
While the kebabs are cooking, prepare the yogurt sauce by mixing Greek yogurt with lemon juice in a small bowl. Add a pinch of salt and pepper to taste.
Warm the whole grain flatbreads by placing them on the pan for a minute or use a microwave to make them pliable and easier to wrap.
Assemble the wraps by spreading a generous tablespoon of the yogurt sauce down the center of each flatbread. Place a cooked kebab on top, followed by cucumber, tomato slices, and red onions.
Sprinkle fresh mint leaves over, then wrap the flatbread around the kebab and fillings, securing if necessary with a toothpick.
Serve immediately while warm, with any extra yogurt sauce on the side for dipping.
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 26.8 g | ||
| Protein | 139.0 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2994 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
